TRX

TAUGHT BY Deanna Towns

SUNDAY 830AM

TUESDAY 600PM

THURSDAY 600PM
FRIDAY 545AM

TRX

TRX Suspension training… Are you ready to feel and look your best? Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. *This class is appropriate for all levels.

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ATHLETIC CONDITIONING

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A.K.O.D (Ass Kicking Of The Day)